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Daall-Mepali Lentil Soup

 

20

Yield

4

servings

Prep

10

min

Cook

60

min

Ready

70

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 package rice
*
2 cups water
1 package lentils
*
3 cups water
or broth
1 teaspoon butter
1 small onions
diced
1 medium tomatoes
diced
1 package seasoning mix
*
1 clove garlic
crushed
1 x salt and black pepper
*

Directions

Rinse the rice. In a medium pot, bring 2 cups of water to a boil, then add rice. Return to a boil, stirring once, then reduce heat and simmer about 20 to 30 minutes, until water is absorbed.

Rince the lentils. Place them in a soup pot and cover with 2 to 3 cups of water or broth. Bring liquid to a boil, then reduce heat and simmer about 30 minutes or until lentils are soft.

In a skillet, melt butter over medium heat, add onion and tomato.

When onion is transparent, add seasoning paket and garlic. To prevent sticking, you may need to add water, a tablespoon at a time.

Cook 1 to 3 minutes, until vegetables are coated and mixture is a paste.

Add paste to lentils and stir.

Add salt and pepper to taste. Serve over rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 1906% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 23mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 9%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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