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Curry Glazed Duck Legs

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Recipe

 

Yield

servings

Prep

20 min

Cook

100 min

Ready

120 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 to 8 each duck
legs
* Camera
1 each jalapeño pepper
seeded, sliced
* Camera
2 tablespoons ginger
fresh ginger, peeled, sliced
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2 teaspoons curry powder
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2 each garlic cloves
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1 x olive oil
* Camera
2 each oranges
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2 each limes
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1 cup chicken broth
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
duck
legs
* Camera
1 each jalapeño pepper
seeded, sliced
* Camera
3E+1 ml ginger
fresh ginger, peeled, sliced
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1E+1 ml curry powder
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2 each garlic cloves
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1 x olive oil
* Camera
2 each oranges
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2 each limes
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237 ml chicken broth
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1 x salt and black pepper
to taste
* Camera

Directions

Combine jalapeno pepper, ginger, curry, garlic, salt and pepper in a blender or food processor.

Blend, adding just enough olive oil to form a fine paste of the ingredients.

Preheat oven to 400. Rinse duck legs in cold water; pat dry.

Rub paste mixture on the duck legs in a roasting pan.

Bake, uncovered, for one hour.

Remove duck legs from pan and discard the fat and juices that have accumulated.

Reduce oven to 325.

In a small bowl, combine the juice of two oranges, two limes and chicken stock.

Return duck legs to pan. Pour orange, lime and chicken stock mixture over duck legs.

Cover the pan with foil and return to oven for 20 to 30 minutes.

Remove duck legs from oven.

Drain off and reserve the pan juices in a small saucepan.

Increase oven temperature to 350℉ (180℃). Return legs to the pan and roast, uncovered, for 5 to 10 minutes to re-crisp the the skin.

(This can be done over a charcoal fire on an outdoor grill for the same amount of time.)

While duck is crisping, reheat the pan juices in the saucepan.

Serve duck on a bed of steamed rice or mashed potatoes.

Pour heated pan juices into a gravy boat and serve at table.

Sauteed apples, onions and red cabbage is a great accompaniment.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 7613% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 88mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 76%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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