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Curried Eggplant (Bhartha)

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds eggplant
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4 medium tomatoes
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3 teaspoons coriander
fresh chopped
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½ cup ghee (clarified butter)
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½ cup onions
finely chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g eggplant
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4 medium tomatoes
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15 ml coriander
fresh chopped
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118 ml ghee (clarified butter)
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118 ml onions
finely chopped
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Directions

Preheat oven to 450 degress F.

Bake in the middle level of the oven for 1 hr. or until very tender.

While they are still warm, peel and crush the eggplants.

Heat oil and fry onions until soft and clear. Do not brown.

Add the tomatoes and fry for 2 minutes.

Add the eggplants and stir until mostly all liquid disappears Remove to bowl, sprinkle coriander and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 14475% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 88mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 20%
Sugars g
Protein 4g
Vitamin A 18% Vitamin C 19%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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