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Curried Eggplant (Bhartha)

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Submitted by stacyray

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 907.2
POUNDS G EGGPLANT
4 4
MEDIUM MEDIUM TOMATOES
3 15
TEASPOONS ML CORIANDER
fresh chopped
½ 118
½ 118
CUP ML ONIONS
finely chopped

Directions

Preheat oven to 450 degress F.

Bake in the middle level of the oven for 1 hr. or until very tender.

While they are still warm, peel and crush the eggplants.

Heat oil and fry onions until soft and clear. Do not brown.

Add the tomatoes and fry for 2 minutes.

Add the eggplants and stir until mostly all liquid disappears Remove to bowl, sprinkle coriander and serve at once.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 144 75% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 88mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 20%
Sugars g
Protein 4g
Vitamin A 18% Vitamin C 19%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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