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Cucumber & Sesame Seed Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large cucumbers
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½ cup apple cider vinegar
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1 tablespoon sesame seeds
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1 tablespoon sesame oil
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1 each onions
finely
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2 each garlic cloves
finely sliced
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1 teaspoon turmeric
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1 teaspoon sugar
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1 x salt
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Ingredients

Amount Measure Ingredient Features
1 large cucumbers
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118 ml apple cider vinegar
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15 ml sesame seeds
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15 ml sesame oil
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1 each onions
finely
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2 each garlic cloves
finely sliced
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5 ml turmeric
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5 ml sugar
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1 x salt
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Directions

First peel the cucumber and cut into 2 inch pieces.

Cut these again into lengthwise sticks.

Now put them into a pan with the vinegar and salt; add a little water to cover, heat and simmer for a few minutes until the cucumber is slightly tender and transparent.

Drain, keeping the liquid, and let cool.

Set aside.

Now toast the sesame seeds in a pan with a little oil until they begin to jump and turn golden.

Then let them cool.

After this, heat 1 tablespoon of the oil in a pan and cook the onion and the garlic without burning until they are golden brown.

Remove them from the pan and let cool.

Now pour the remaining oil, tumeric, sugar and half the drained vinegar liquid.

Stir this over a gentle heat until the sugar is dissolved.

Add the onion and garlic and heat them through.

Arrange the cucumber pieces in a salad bowl and pour over the dressing.

Mix well and then scatter the sesame seeds on top.

Serve warm or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 7751% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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