Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Cucumber & Mint Salsa

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 medium cucumbers
Camera
1 tablespoon salt
Camera
2 tablespoons walnut oil
Camera
2 tablespoons lemon juice
Camera
1 tablespoon mint leaves
chopped
Camera

Ingredients

Amount Measure Ingredient Features
1 medium cucumbers
Camera
15 ml salt
Camera
3E+1 ml walnut oil
Camera
3E+1 ml lemon juice
Camera
15 ml mint leaves
chopped
Camera

Directions

PEEL THE CUCUMBER and cut in half lengthwise.

Scoop out and discard the seeds.

Finely chop the flesh and place in a colander. Sprinkle with salt and place the colander over a plate to catch the water for 30 minutes.

Rinse the cucumber and squeeze out any excess water.

Place in a mixing bowl and add the oil, lemon juice and mint leaves.

Mix well and pour into a small serving bowl.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 6690% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1746mg 73%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe