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Cucumber & Mint Salsa

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 medium cucumbers
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1 tablespoon salt
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2 tablespoons walnut oil
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2 tablespoons lemon juice
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1 tablespoon mint leaves
chopped
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Ingredients

Amount Measure Ingredient Features
1 medium cucumbers
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15 ml salt
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3E+1 ml walnut oil
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3E+1 ml lemon juice
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15 ml mint leaves
chopped
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Directions

PEEL THE CUCUMBER and cut in half lengthwise.

Scoop out and discard the seeds.

Finely chop the flesh and place in a colander. Sprinkle with salt and place the colander over a plate to catch the water for 30 minutes.

Rinse the cucumber and squeeze out any excess water.

Place in a mixing bowl and add the oil, lemon juice and mint leaves.

Mix well and pour into a small serving bowl.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 6690% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1746mg 73%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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