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Cucumber & Mint Salsa

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Submitted by tdacla2

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

40 min

Ingredients

1 1
MEDIUM MEDIUM CUCUMBERS
1 15
TABLESPOON ML SALT
2 3E+1
TABLESPOONS ML WALNUT OIL
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML MINT LEAVES
chopped

Directions

PEEL THE CUCUMBER and cut in half lengthwise.

Scoop out and discard the seeds.

Finely chop the flesh and place in a colander. Sprinkle with salt and place the colander over a plate to catch the water for 30 minutes.

Rinse the cucumber and squeeze out any excess water.

Place in a mixing bowl and add the oil, lemon juice and mint leaves.

Mix well and pour into a small serving bowl.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 66 90% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1746mg 73%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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