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Cuban Black Bean Stew

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Submitted by Charline

YIELD

6 servings

PREP

10 min

COOK

120 min

READY

610 min

Ingredients

1 453.6
POUND G BLACK BEANS
uncooked
1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML BUTTER
4 946
CUPS ML WATER
1 1
X X BOUILLION CUBE
beef *
12 346.8
OUNCES ML/G HAM
cooked
2 2
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH SWEET RED BELL PEPPERS
dried
1 237
79
CUP ML DARK RUM
optional *
1 237
CUP ML SOUR CREAM
optional

Directions

Sort and soak beans overnight; drain and discard soaked water.

In a 4-quart pot, sauté onion in butter until tender but not browned.

Add soaked beans, 4 cups water, bouillon cube, ham (cut into chunks), bay leaves, thyme, oregano, salt and pepper.

Bring to a boil, reduce heat.

Cover and simmer until beans are tender, 1 to 1½ hours.

Remove 1 cup of beans from pot and mash with a potato masher or fork.

Add mashed beans back into pot and stir to thicken.

Remove ham chunks and dice.

Remove bay leaves and red pepper, if used and discard.

Add diced ham, green pepper and rum to beans.

Cover and simmer for 15 minutes.

Serve beans over rice and top with sour cream if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 277 40% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 853mg 36%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 30%
Sugars g
Protein 39g
Vitamin A 19% Vitamin C 46%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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