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Crustless Feta Spinach Quiche

 

Crustless Feta Spinach Quiche recipe
27

Yield

6

servings

Prep

20

min

Cook

30

min

Ready

20

min

 

Ingredients

1 medium onions
diced
*
6 ounces baby spinach
fresh
*
1 mushrooms, canned
optional
*
2 large eggs
*
4 large egg whites
*
½ cup all-purpose flour
*
½ teaspoon baking powder
*
½ teaspoon cayenne pepper
*
½ teaspoon salt
*
1 ⅓ cups milk, skim
*
½ cup feta cheese
*

Directions

Preheat oven to 400F

Lightly grease a 10 inch pie plate.

In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until tender and translucent.

Add fresh spinach and cook until just wilted. Set aside to cool for a few minutes.

In a large bowl whisk together eggs, flour, baking powder, cayenne and salt.

Warm milk and whisk in with egg mixture, then stir in spinach-onion combination.

Pour in prepared pan, top with feta.

Bake for 30 minutes or until golden brown on edges and set in the center.

Let set for 5 minutes, then slice and serve.

 

* not incl. in nutrient facts

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