Crustless Feta Spinach Quiche
Crustless Feta Spinach Quiche recipe
Yield
6 servingsPrep
20 minCook
30 minReady
20 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
diced |
*
|
| 6 | ounces |
baby spinach
fresh |
*
|
| 1 |
mushrooms, canned
optional |
*
|
|
| 2 | large |
eggs
|
*
|
| 4 | large |
egg whites
|
*
|
| ½ | cup |
all-purpose flour
|
*
|
| ½ | teaspoon |
baking powder
|
*
|
| ½ | teaspoon |
cayenne pepper
|
*
|
| ½ | teaspoon |
salt
|
*
|
| 1 ⅓ | cups |
milk, skim
|
* |
| ½ | cup |
feta cheese
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
diced |
*
|
| 173.4 | ml/g |
baby spinach
fresh |
*
|
| 1 |
mushrooms, canned
optional |
*
|
|
| 2 | large |
eggs
|
*
|
| 4 | large |
egg whites
|
*
|
| 118 | ml |
all-purpose flour
|
*
|
| 2.5 | ml |
baking powder
|
*
|
| 2.5 | ml |
cayenne pepper
|
*
|
| 2.5 | ml |
salt
|
*
|
| 316 | ml |
milk, skim
|
* |
| 118 | ml |
feta cheese
|
*
|
Directions
Preheat oven to 400F
Lightly grease a 10 inch pie plate.
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until tender and translucent.
Add fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
In a large bowl whisk together eggs, flour, baking powder, cayenne and salt.
Warm milk and whisk in with egg mixture, then stir in spinach-onion combination.
Pour in prepared pan, top with feta.
Bake for 30 minutes or until golden brown on edges and set in the center.
Let set for 5 minutes, then slice and serve.
