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Crostini Di Lenticchie

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 medium onions
chopped
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2 ribs celery
chopped
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1 small carrots
grated
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1 clove garlic
minced
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½ each sweet red bell peppers
chopped
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1 ½ cups lentils
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3 ½ cups chicken broth
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¼ teaspoon basil
crumbled
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1 teaspoon salt
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½ teaspoon black pepper
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1 small bay leaves
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1 x bread, italian
toasted
*
1 x fontina cheese
grated
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 medium onions
chopped
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2 ribs celery
chopped
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1 small carrots
grated
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1 clove garlic
minced
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0.5 each sweet red bell peppers
chopped
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355 ml lentils
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828 ml chicken broth
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1.3 ml basil
crumbled
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5 ml salt
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2.5 ml black pepper
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1 small bay leaves
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1 x bread, italian
toasted
*
1 x fontina cheese
grated
* Camera

Directions

In a large sauce pan heat oil and sauté chopped veggies until lightly browned, about 7 minutes.

Add lentils and broth and bring to a boil.

Reduce heat and add basil, salt, pepper and bay leaf.

Simmer until lentils are very soft, about 50 minutes.

Remove the bay leaf and purée in a food processor until very smooth.

Let cool to room temp.

Mound on lightly toasted Italian bread and sprinkle with Fontina Run under a preheated broiler until cheese is melted and bubbly. The lentil purée keeps well, bring to room temp if refrigerated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1384g (48.8 oz)
Amount per Serving
Calories 163222% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 3619mg 151%
Total Carbohydrate 74g 74%
Dietary Fiber 93g 371%
Sugars g
Protein 196g
Vitamin A 208% Vitamin C 171%
Calcium 24% Iron 137%
* based on a 2,000 calorie diet How is this calculated?
 

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