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Creamy Corn Ham Chowder

 

Corn Ham Chowder recipe
36

Yield

2

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

3 tablespoons butter
1 small onions
chopped
1 cup ham
cubed
*
3 medium potatoes
peeled and cubed
½ cup water
1 x salt and black pepper
*
16 ounces corn kernels, canned
cream-style or regular
2 cups milk

Directions

Melt butter and sauté onions until soft and transparent.

Add the ham, potatoes, water, salt and pepper (to taste) and cook, covered, until the potatoes are done (easily pierced with a fork).

Add the corn and the milk and heat thoroughly.

Do NOT boil.

Serve with fresh bread.

  • If you don't have any ham, you can substitute 6 slices of bacon.

Fry up the bacon and remove from the pan.

Sauté the onions in the bacon fat and continue from there.

Crumble the bacon and add with the milk and corn instead of with the potatoes.

Bacon gives a slightly different flavor.

Note that many stores offer canned ham in 6¾ ounce cans, packaged like tuna fish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 770g (27.2 oz)
Amount per Serving
Calories 63134% of calories from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 714mg 30%
Total Carbohydrate 32g 32%
Dietary Fiber 8g 33%
Sugars g
Protein 34g
Vitamin A 21% Vitamin C 38%
Calcium 33% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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