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Creamy Corn Chowder with Fresh Basil and Cherry Tomato

 
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30

Creamy Corn Chowder with Fresh Basil and Cherry Tomato recipe

Yield

12

servings

Prep

25

min

Cook

35

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 large onions
cut into small dice
1 tablespoon coriander seeds
ground
3 tablespoons olive oil
3 tablespoons butter, unsalted
1 cup white wine
dry
*
3 cups corn
fresh, (5 or 6 large ears)
6 cups chicken broth
or lowsalt chicken broth
2 cups heavy whipping cream
1 pint cherry tomatoes
stemmed, and quartered
*
2 cups basil
sweet, firmly packed, fresh, cut into thin strips
*
1 x salt
*
1 x black pepper
*

Directions

In a very large pot, sauté the onion and coriander in the olive oil and butter over moderate heat for 5 minutes, stirring frequently.

Add the wine and cook until the liquid has evaporated a little, about 5 minutes.

Add the corn, chicken stock and cream; bring to a boil over high heat; lower heat slightly and cook at a fast simmer for 20 minutes, stirring frequently.

Add the tomatoes and basil and cook for 2 minutes.

Season with salt and pepper to taste, and serve immediately with extra cream on top if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 81775% of calories from fat
 % Daily Value *
Total Fat 68g 105%
Saturated Fat 36g 178%
Trans Fat 0g
Cholesterol 196mg 65%
Sodium 580mg 24%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 32g
Vitamin A 45% Vitamin C 20%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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