Don't miss another issue…      Subscribe

Creamless Mushroom Soup

 
8a75ca41ea1f7edf6a31 550
413

A creamy and rich wild mushroom soup that doesn't contain any cream. It's loaded with wholesome veggies and satisfies with earthy goodness.

Yield

6

servings

Prep

5

min

Cook

45

min

Ready

50

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

30 ml olive oil
or butter
237 ml carrots
peeled, sliced
237 ml onions
sliced
237 ml leeks
washed, white and light green parts
118 ml celery
sliced
5 ml thyme
fresh
*
907.2 g mushrooms, wild
cleaned, sliced
*
1.4 l vegetable stock
or chicken broth
7.5 ml kosher salt
to taste
1 x black pepper
freshly ground, to taste
*
0.6 ml chives
minced, or scallions
*
45 ml olive oil
or sour cream if desired

Directions

Melt the butter over medium heat in a large soup pot.

Add the carrots, onions, leeks, and celery, and cook until tender but not browned, about 10 minutes.

Stir in the mushrooms and cook for 5 minutes, until the mushrooms have softened and released their juices.

If using fresh thyme sprigs tie sprigs together with butchers twine to create a bouquet garni.

Add the chicken stock, thyme, salt and pepper, and simmer, covered, for 30 minutes.

Remove the thyme sprigs (if you used whole sprigs).

Purée the soup in a food processor or blender in as many batches as necessary.

Adjust seasoning to taste. Serve in warm bowls with a sprinkling of chives and a drizzle of olive oil, if desired.

undefined

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 12182% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 619mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 74% Vitamin C 8%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed