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Creamed Ground Beef

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Submitted by janice

Old-fashioned creamed ground beef with gravy served over toast or biscuits. Budget-friendly, filling, and on the table in 40 minutes with pantry staples.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Some folks call it SOS, others call it creamed beef on toast, but everybody calls it dinner when the budget is tight and bellies need filling.

Browned ground beef gets stirred with flour and beef bouillon into a thick, savory gravy, then loosened with reconstituted powdered milk and a splash of Worcestershire for that little savory punch.

Spoon it over hot toast or split biscuits and you’ve got a meal that costs next to nothing but delivers serious stick-to-your-ribs satisfaction.

This is no-frills cooking at its most honest.

Pro Tips

  • Drain the beef fat well before adding the flour, but leave just enough to help the roux come together.
  • Stir the flour into the meat for a full 5 minutes to cook out that raw flour taste before adding liquid.
  • Reconstitute the powdered milk with warm water before adding it so it dissolves smoothly with no lumps.
  • A dash more Worcestershire or a few drops of hot sauce can liven this up if you want a little extra kick.

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
½ 118
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SALT
2 10
TEASPOONS ML BEEF BOUILLON GRANULE
3 710
CUPS ML WATER
warm
1 5
TEASPOON ML WORCESTERSHIRE SAUCE

Directions

Brown beef in its own fat in skillet.

Drain excess fat.

Add flour, pepper, salt and bouillon to beef; mix thoroughly and cook about 5 minutes or until flour is absorbed.

Reconstitute milk, add to beef mixture.

Add Worcestershire sauce, heat to a simmer, stirring frequently until thickened.

Serve over hot toast or biscuits.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 522 47% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 543mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 94g
Vitamin A 0% Vitamin C 2%
Calcium 21% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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