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Creamed Ground Beef

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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½ cup all-purpose flour
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¼ teaspoon black pepper
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½ teaspoon salt
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2 teaspoons beef bouillon granules
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¾ cup milk, skim, (non fat) powder
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3 cups water
warm
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1 teaspoon worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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118 ml all-purpose flour
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1.3 ml black pepper
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2.5 ml salt
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1E+1 ml beef bouillon granules
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177 ml milk, skim, (non fat) powder
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7.1E+2 ml water
warm
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5 ml worcestershire sauce
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Directions

Brown beef in its own fat in skillet.

Drain excess fat.

Add flour, pepper, salt and bouillon to beef; mix thoroughly and cook about 5 minutes or until flour is absorbed.

Reconstitute milk, add to beef mixture.

Add Worcestershire sauce, heat to a simmer, stirring frequently until thickened.

Serve over hot toast or biscuits.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 52247% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 543mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 94g
Vitamin A 0% Vitamin C 2%
Calcium 21% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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