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Creamed Ground Beef

 

67

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free
 

Ingredients

1 ½ pounds ground beef
½ cup all-purpose flour
¼ teaspoon black pepper
*
½ teaspoon salt
2 teaspoons beef bouillon granules
*
¾ cup milk, skim, (non fat) powder
3 cups water
warm
1 teaspoon worcestershire sauce

Directions

Brown beef in its own fat in skillet.

Drain excess fat.

Add flour, pepper, salt and bouillon to beef; mix thoroughly and cook about 5 minutes or until flour is absorbed.

Reconstitute milk, add to beef mixture.

Add Worcestershire sauce, heat to a simmer, stirring frequently until thickened.

Serve over hot toast or biscuits.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 52247% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 543mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 94g
Vitamin A 0% Vitamin C 2%
Calcium 21% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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