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Crawfish Mashed Potatoes

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds potatoes
peeled, diced, white
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4 tablespoons butter
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1 pound crawfish tails
cooked
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1 teaspoon garlic
minced
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1 tablespoon chives
chopped
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1 x salt and white pepper
*
½ cup heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
907.2 g potatoes
peeled, diced, white
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6E+1 ml butter
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453.6 g crawfish tails
cooked
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5 ml garlic
minced
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15 ml chives
chopped
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1 x salt and white pepper
*
118 ml heavy whipping cream
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Directions

Place the potatoes in a pot and cover with water.

Season the water with salt.

Bring the potatoes up to a boil and reduce to a simmer.

Simmer the potatoes until fork tender, about 8 to 10 minutes.

Remove from the heat and drain.

Place the drained potatoes back in the pot and return to the heat.

Cook the potatoes for 2 minutes, stirring constantly, to dehydrate the potatoes.

In a sauté pan, melt the butter.

Sauté the potatoes in the melted butter for 2 minutes.

Stir in the garlic and chives.

Season the crawfish with Essence.

Using a hand-held masher, mash the potatoes with the remaining butter.

Fold in the crawfish and continue mashing.

Add in enough cream to the desired texture.

Season the mashed potatoes with salt and white pepper.

Spoon the two sauces on the bottom of the plate.

Using a knife, swirl the 2 sauces together.

Mound the potatoes in the center of the sauce.

Lay the fish directly on top of the potatoes.

Garnish with the fried herb salad, parsley, and peppers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 49144% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 210mg 9%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 47g
Vitamin A 18% Vitamin C 31%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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