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Crawfish Etouffee/Mcilhenny

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Submitted by prncess0182

YIELD

4 servings

PREP

30 min

COOK

45 min

READY

1 hrs

Ingredients

1 237
CUP ML BUTTER
1 ½ 355
CUPS ML ONIONS
chopped
1 237
1 237
CUP ML CELERY
chopped
30 3E+1
MILLILITERS MILLILITERS GARLIC
minced *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML RED HOT PEPPER SAUCE
2 3E+1
TABLESPOONS ML CRAWFISH FAT *
2 907.2
POUNDS G CRAWFISH TAILS
shelled
½ 0.5
EACH EACH LEMON
juiced
½ 118
CUP ML PARSLEY LEAVES
fresh
½ 118
1 1
X X RICE
cooked *

Directions

In a Dutch oven or large heavy pot, melt the butter and cook the onion, pepper, celery and garlic until soft, about 5 minutes.

Add the salt, Tabasco and crawfish fat, and cook, uncovered, over medium-low heat for 30 minutes, stirring occasionally.

Add the tails, lemon juice and parsley. Cook for another 10 to 15 minutes.

Just before serving, add the green onions.

For the best flavor, prepare this dish the day before.

Remove from the fridge an hour before serving and reheat just until hot to avoid overcooking the crawfish.

Serve over steamed white rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 434g (15.3 oz)
Amount per Serving
Calories 804 55% from fat
 % Daily Value *
Total Fat 49g 76%
Saturated Fat 30g 149%
Trans Fat 0g
Cholesterol 424mg 141%
Sodium 1164mg 48%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 13%
Sugars g
Protein 87g
Vitamin A 51% Vitamin C 87%
Calcium 21% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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