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Cranberry Compote (Vegan)

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Recipe

This is a versatile dish, delicious warm, cold or at room temperature; with meat, poultry, pancakes, cottage cheese, or yogurt; as an appetizer, condiment, dessert or between-meal snack

 

Yield

10 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups water
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½ cup sugar
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3 medium pears
ripe, peeled
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12 each apricots
dried
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2 each oranges
seedless, peeled, sectioned
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3 cups cranberries
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Ingredients

Amount Measure Ingredient Features
355 ml water
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118 ml sugar
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3 medium pears
ripe, peeled
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12 each apricots
dried
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2 each oranges
seedless, peeled, sectioned
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7.1E+2 ml cranberries
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Directions

Cut pears and oranges into ½ inch pieces. Cut each apricot into 6 pieces.

In a large saucepan, bring the water and sugar to a boil, stirring the mixture occasionally. Stir in pears and apricots, reduce the heat, and simmer the fruit in the uncovered pan for 5 minutes.

Stir in the oranges, and continue simmering the fruit in the uncovered pan for 2 minutes.

Stir in the cranberries, and cook them over medium heat in the uncovered pan for 5 minutes, stirring the compote occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 982% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 34%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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