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Crab Puff Savannah

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Submitted by jenfaen

YIELD

12 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 15
TABLESPOON ML BUTTER
1 237
CUP ML SWEET RED BELL PEPPERS
chopped
½ 118
CUP ML ONIONS
chopped
¼ 59
CUP ML MUSHROOMS
sliced
1 1
X X SALT AND BLACK PEPPER
to taste *
2 907.2
POUNDS G SPINACH
fresh
1 237
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 453.6
POUND G CRAB MEAT
picked over
5 5
LARGE LARGE EGGS
1 237
CUP ML SWISS CHEESE
grated
20 2E+1
SHEETS SHEETS PHYLLO (FILO) PASTRY SHEETS *
¾ 177
CUP ML BUTTER
softened

Directions

In small skillet, melt 1 Tbsps. butter, add rd peppers, onions and mushrooms.

Sauté until tender.

Season with salt and pepper.

Place in large bowl and chill.

Clean spinach and remove stems.

Blanch in boiling salted water for 2 minutes.

Remove, plunge into cold water.

Remove and squeeze out excess moisture.

Chop spinach.

Mix spinach with ricotta cheese and parsley, season with salt and pepper.

Set aside.

Gently mix crab meat into chilled vegetable mixture.

In small bowl, beat eggs and mix with Swisscheese.

Gently fold into crab mixture.

Prepare fillo pizza crust (See - Basic Instructions) in greased 9×13×2 inch baking pan.

After the first 5 layers of fillo sheets, spread half of crab mixture over fillo.

Top with 5 fillo sheets and spead all of spinach mixture on top.

Layer with another 5 fillo sheets, spead with remaining crab mixture and top with last 5 fillo sheets.

Brush with butter and score to fillo sheets in diamond shape.

Bake in preheated 350℉ (180℃). over 50 to 60 minutes or until puffed and golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 252 69% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 330mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 33g
Vitamin A 162% Vitamin C 65%
Calcium 22% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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