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Crab Filling

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Submitted by djkaos

Ingredients

½ 118
CUP ML BUTTER
or margarine
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
minced
2 907.2
POUNDS G CRAB MEAT
1 1
X X SALT
to taste *
1 1
X X WHITE PEPPER
to taste *
1 1
PINCH PINCH GARLIC POWDER
optional *
½ 118
CUP ML VERMOUTH
dry *

Directions

  1. Melt butter in skillet; stir in green onions and crabmeat.

  2. Mix lightly and cook a few minutes; add seasonings.

  3. Add vermouth and boil rapidly until liquid is almost evaporated.

  4. Scrape from skillet into bowl; reserve.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 431 54% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 263mg 88%
Sodium 921mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 94g
Vitamin A 17% • Vitamin C 14%
Calcium 25% • Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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