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Crab Filling

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Recipe

 
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup butter
or margarine
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½ cup scallions, spring or green onions
minced
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2 pounds crab meat
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1 x salt
to taste
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1 x white pepper
to taste
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1 pinch garlic powder
optional
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½ cup vermouth
dry
*

Ingredients

Amount Measure Ingredient Features
118 ml butter
or margarine
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118 ml scallions, spring or green onions
minced
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907.2 g crab meat
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1 x salt
to taste
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1 x white pepper
to taste
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1 pinch garlic powder
optional
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118 ml vermouth
dry
*

Directions

  1. Melt butter in skillet; stir in green onions and crabmeat.

  2. Mix lightly and cook a few minutes; add seasonings.

  3. Add vermouth and boil rapidly until liquid is almost evaporated.

  4. Scrape from skillet into bowl; reserve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 43154% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 263mg 88%
Sodium 921mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 94g
Vitamin A 17% Vitamin C 14%
Calcium 25% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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