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Crab and Clam Dip

 

39

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

8 ounce package cream cheese
5 tablespoons butter
softened
5 tablespoons salad dressing, french
*
8 ounce can clams
minced, drained
6 ounces crab meat
frozen, thawed and drained
1 drop red hot pepper sauce
*
1 x melba rounds
*

Directions

In a medium-sized mixing bowl, blend together cream cheese, until smooth.

Add drained clams and crabmeat.

Stir to combine.

Add Tabasco sauce to taste.

Mix well.

Spread on melba toast rounds.

Place on a heat-resistant, non- metallic serving plate and heat, uncovered, in Microwave Oven 15 seconds.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 41078% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 397mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 39g
Vitamin A 29% Vitamin C 16%
Calcium 11% Iron 67%
* based on a 2,000 calorie diet How is this calculated?

 

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