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Crab Casserole in a Clay Pot

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Submitted by smenard

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

1 ½ 680.4
POUNDS G CRAB, LIVE IN SHELL *
2 3E+1
TABLESPOONS ML PEANUT OIL
5 5
EACH EACH GARLIC CLOVES
crushed
3 3
3 45
TABLESPOONS ML BLACK BEANS
3 45
TABLESPOONS ML RICE WINE
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
½ 118
CUP ML CHICKEN BROTH

Directions

Cut the body into quarters and lightly crack the claws and legs.

Heat a wok or large skillet until it is hot and add the oil.

Add the garlic, ginger, and scallions and stir-fry to flavor the oil.

Then add the black beans, chilies, and crab.

Stir-fry for 2 minutes and add the chicken stock.

Turn the contents of the wok into a clay pot or casserole, cover, and cook over high heat for 5 more minutes or until the crab shell turns bright red.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 108 58% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 412mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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