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Couscous with Sundried Tomatoes

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup sundried tomatoes
sliced
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½ cup onion flakes
¾ teaspoon garlic powder
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6 cups vegetable stock
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2 ½ cups couscous
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Ingredients

Amount Measure Ingredient Features
177 ml sundried tomatoes
sliced
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118 ml onion flakes
3.8 ml garlic powder
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1.4 l vegetable stock
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591 ml couscous
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Directions

Combine tomatoes, onion flakes, garlic powder, and vegetable broth.

Bring to a boil over high heat. Stir in couscous; reduce temperature to low, cover, and simmer 5 to 8 minutes, until all liquid is absorbed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 3512% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 22%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 7%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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