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Couscous Beidaoui

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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3 pounds lamb shanks
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4 medium onions
sliced
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16 ounces tomatoes
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20 sprigs parsley leaves
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10 sprigs cilantro
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6 cups water
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2 teaspoons ginger
ground
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4 small carrots
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4 small turnip
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1 pound pumpkin
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1 head cabbage
quartered
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4 each zucchini
unpeeled
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15 ounces chickpeas (garbanzo beans)
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1 pound couscous
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¼ cup butter
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¼ cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1.4 kg lamb shanks
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4 medium onions
sliced
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462.4 ml/g tomatoes
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2E+1 sprigs parsley leaves
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1E+1 sprigs cilantro
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1.4 l water
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1E+1 ml ginger
ground
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4 small carrots
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4 small turnip
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453.6 g pumpkin
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1 head cabbage
quartered
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4 each zucchini
unpeeled
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433.5 ml/g chickpeas (garbanzo beans)
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453.6 g couscous
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59 ml butter
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59 ml raisins, seedless
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Directions

In a Dutch oven or a large soup pot, heat the oil and brown the lamb on all sides for 5 to 6 minutes.

Add the onions, and cook until softened, another 5 minutes.

Add the tomatoes, parsley, cilantro and water, and bring to a rolling boil.

Cook, covered for 15 minutes.

Reduce heat to low, and add the saffron, turmeric, ginger, carrots, turnips, and pumpkin.

Cook, covered, until pumpkin is tender, 30 to 35 minutes.

Preheat oven to 200 degrees F.

With a slotted spoon, transfer carrots and pumpkin to a baking dish and keep warm in the oven.

Add the cabbage.

Cook with the cover on until cabbage is tender, 25 to 30 minutes.

Transfer to the oven and keep warm. Discard the parsley and cilantro.

Add the zucchini and drained garbanzo beans.

Simmer 10 minutes.

Meanwhile, prepare couscous according to package directions.

Add butter and fluff with a fork.

To serve, mound the couscous on a serving platter.

Top artfully with all the cooked vegetables.

Surround with lamb pieces.

Sprinkle with raisins.

Serve with extra broth on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 846g (29.8 oz)
Amount per Serving
Calories 61721% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 376mg 16%
Total Carbohydrate 36g 36%
Dietary Fiber 16g 63%
Sugars g
Protein 39g
Vitamin A 469% Vitamin C 161%
Calcium 20% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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