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Cornish Hens Proven-Al Style

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Submitted by david.larade@ns.symp

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH CORNISH GAME HENS
halved *
1 237
CUP ML ONIONS
chopped
2 2
EACH EACH LEEKS
small cubes *
1 15
TABLESPOON ML GARLIC
finely chopped
2 473
CUPS ML ITALIAN PLUM (ROMA) TOMATOES
skinless, cubed
24 24
4 4
EACH EACH THYME SPRIGS *
½ 118
CUP ML WINE
white, dry *
1 237
CUP ML CHICKEN BROTH
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML SAFFRON THREADS *
4 6E+1
TABLESPOONS ML BASIL
chopped

Directions

Heat the oil in a heavy skillet large enough to hold the pieces of Cornish hen in 1 layer.

Sprinkle the pieces with salt and pepper.

When the oil becomes hot, add the pieces, skin side down.

Cook over medium- high heat until lightly browned, about 5 minutes.

Turn and cook 5 minutes more.

Add the onions, leeks, and garlic, and cook, stirring, until wilted, about 2 minutes.

Add the tomatoes, olives, thyme, wine, chicken broth, bay leaf, saffron, Tabasco, salt and pepper.

Stir and scrape the bottom of the skillet to dissolve any brown particles on the bottom.

Cover closely, and simmer 10 minutes.

Remove the thyme sprigs and bay leaf.

If there is too much liquid, reduce the sauce a bit.

Sprinkle with basil and serve with mixed vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 114 59% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 92mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 20% Vitamin C 26%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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