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Cornish Hen with Peaches

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Recipe

Cornish Hen with Peaches recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each cornish game hens
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1 package rice
mix, chicken flavored
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1 x water
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3 tablespoons butter
or margarine
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1 can peaches
halves
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2 tablespoons honey
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1 tablespoon dry mustard
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¼ teaspoon curry powder
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1 x paprika
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Ingredients

Amount Measure Ingredient Features
2 each cornish game hens
* Camera
1 package rice
mix, chicken flavored
* Camera
1 x water
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45 ml butter
or margarine
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1 can peaches
halves
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3E+1 ml honey
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15 ml dry mustard
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1.3 ml curry powder
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1 x paprika
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Directions

Split hens, rinse and pat dry.

In a 7 x 11 baking dish , combine rhe rice mix with water and butter, according to amt on package Cook on HI about 1 min.

Stir in rice, cover and cook 2 mins.

Arrang hen halves, skin down, on top of rice, cover and cook on HI, 10 minutes turning often.

Drain peaches, reserving 2 tablespoon of juice.

Combine with 1 tablespoon butter, honey, dry mustard and curry powder in small bowl.

Cook ubncovered until bubbly, 45 secs.

Lift out hen halves, stir rice well,, and return to dish with skin sides up.

Brush skin well with honey mixture.

Cook 10 minutes longer. Arrange peach halves around hens, brush with honey mixture, cook 45 seconds longer.

Sprinkle with paprika.

Stand covered 5 minutes. For 1 hen, make appropriate changes in cooking time.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Cook 45 seconds longer?????? That totals a cooking time of only about 21 minutes.

 

 

Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 28630% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 63mg 3%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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