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Corned Beef Hash

 

45

Yield

1

servings

Prep

15

min

Cook

20

min

Ready

35

min

Trans-fat Free, High Fiber
 

Ingredients

1 teaspoon corned beef
*
1 each onions
finely chopped
2 medium potatoes
boiled
2 large eggs
1 x black pepper
*
1 ½ teaspoons dry mustard

Directions

Dice corned beef and cooked potatoes (or substitute coarsely grated raw potato).

Chop onion finely. Mix together in a bowl, adding seasonings, add egg and mix more.

Put in skillet, coated with oil and form patty 1/2"-3/4" thick, sprinkle with dry mustard.

Cook until crispy (about 10 minutes), cover with a large plate and flip over.

Sprinkle with mustard and cook until crisp.

Serve with a fried egg on top.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 549g (19.4 oz)
Amount per Serving
Calories 49521% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 161mg 7%
Total Carbohydrate 26g 26%
Dietary Fiber 9g 34%
Sugars g
Protein 41g
Vitamin A 10% Vitamin C 55%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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