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Corned Beef And Cabbage

 

A succulent corned beef dish that will have you hooked just by making it! Tastes great with rice, noodles or mashed potatoes.
55

Yield

8

servings

Prep

20

min

Cook

10

hrs

Ready

10

hrs

Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

Ingredients

3 pounds beef brisket
up to 4 pounds
1 x water
*
½ cup onions
chopped
2 each garlic
cloves, minced
2 each bay leaves
*
1 each cabbage
head, cut into wedges

Directions

Place corned beef in crockpot. Barely cover with water. Add onion, garlic and bay leaves. Cover, and cook on Low for 10 to 12 hours. If cabbage is desired, lift cooked corned beef out of pot, turn control to High, and drop wedges of cabbage into corned beef broth. Cover, and cook 20 to 30 minutes, or until cabbage is done.

NOTE: the cabbage may need more time than that. You can put the broth into a pot on the stove and boil the cabbage quicker.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 62966% of calories from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 18g 91%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 139mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 87g
Vitamin A 2% Vitamin C 72%
Calcium 7% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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