Search
by Ingredient

Corn & Zucchini Au Gratin with Chipotle Peppers

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

.

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons corn oil
Camera
1 small onions
diced
Camera
3 cups corn
fresh or frozen
Camera
2 small zucchini
grated
Camera
2 cans chipotle chili peppers
minced
* Camera
1 cup monterey jack cheese
grated
Camera
2 large eggs
beaten
Camera
1 x salt and black pepper
to taste
* Camera
2 each corn tortillas (6-inch)
stale, ground
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml corn oil
Camera
1 small onions
diced
Camera
7.1E+2 ml corn
fresh or frozen
Camera
2 small zucchini
grated
Camera
2 cans chipotle chili peppers
minced
* Camera
237 ml monterey jack cheese
grated
Camera
2 large eggs
beaten
Camera
1 x salt and black pepper
to taste
* Camera
2 each corn tortillas (6-inch)
stale, ground
* Camera

Directions

Preheat oven to 400℉ (200℃).

In a large skillet heat oil over medium heat; add onion and sauté until soft.

Stir in corn, zucchini and chipotles and cook for 6 to 7 minutes stirring often.

Remove from heat and stir in ¾ cup of the cheese and the eggs, season to taste.

Spread corn mixture into a greased casserole.

Crumble stale corn tortillas (use tortilla chips if you have too), and mix with remaining cheese.

Sprinkle cheese/tortilla mixture over top and bake for 20 minutes until golden brown and heated through.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 20955% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 140mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 21%
Calcium 16% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe