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Corn with Barbecue Sauce

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Submitted by dfoubert

YIELD

4 servings

PREP

30 min

COOK

65 min

READY

195 min

Ingredients

2 57.8
OUNCES ML/G ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
8 231.2
OUNCES ML/G TOMATOES
skinned & chopped
4 115.6
OUNCES ML/G GREEN BELL PEPPERS
diced
1 28.9
OUNCE ML/G GREEN CHILI PEPPERS
diced
½ 14.5
OUNCE ML/G GINGER
grated
1 28.9
OUNCE ML/G VEGETABLE OIL
1 15
TABLESPOON ML TOMATO PASTE
2 1E+1
TEASPOONS ML MALT VINEGAR
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 118
PINT ML VEGETABLE STOCK *
1 5
TEASPOON ML SUGAR
muscovado
¼ 1.3
TEASPOON ML SALT
4 4
MEDIUM MEDIUM CORN COBS *
2 3E+1
TABLESPOONS ML SHERRY
dry

Directions

Heat oil.

Add the onion and garlic and fry for 2 to 3 minutes.

Stir in the tomato, bell pepper, chili, ginger, tomato paste, malt vinegar, Worcestershire sauce, stock, sugar and salt.

Bring to a boil, cover and simmer for 30 minutes, removing the lid for the last 10 minutes of cooking.

Cool slightly and then purée by forcing through a sieve.

Slice stalks from the corn cobs.

Remove the leaves and the silk threads.

Place in a pan of boiling, salted water and simmer, covered, for 20 minutes, or until tender (Mark’s note: this seems too long for cooking corn, but the British do like overcooking vegetables!) Drain.

Meanwhile, return the sauce to the pan, bring back to a boil, add sherry and simmer for a couple of minutes.

Pour over cobs and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 88 71% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 30%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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