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Corn-Stuffed Peppers

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Submitted by Krin52

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

Ingredients

4 4
LARGE LARGE SWEET BELL PEPPERS
green or red *
1 15
TABLESPOON ML CORN OIL
½ 118
CUP ML ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
crushed
½ 118
CUP ML CREAMED CORN
½ 118
CUP ML CORN
½ 118
CUP ML CORNBREAD
dry, or corn tortillas, crumbled *
¼ 59
CUP ML PARSLEY LEAVES
freshly minced
1 15
TABLESPOON ML RED PEPPER FLAKES
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly cracked, to taste *
2 473
CUPS ML VEGETABLE STOCK

Directions

Preheat oven to 375℉ (190℃).

Fill a large kettle to at least half full and bring water to rolling boil.

Slice off a top ‘lid’ from each pepper and scrape insides clean.

Plunge shells into water, parboil for 2 minutes, remove from watter with care, invert on towels, and drain.

In a skillet, sauté onions and garlic until soft.

Cool slightly and combine with all other stuffing ingredients and seasonings.

Stuff peppers with mixture and set in baking pan.

Bake about 40 minutes covered and 10 minutes uncovered at 375 degrees, basting often with vegetable broth.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 78 41% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 17%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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