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Corn, Black Bean & Red Pepper Salad

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Submitted by Marsha995

:)

YIELD

6 servings

PREP

1 hrs

COOK

0 min

READY

1 hrs

Ingredients

2 473
CUPS ML CORN
cooked
16 462.4
OUNCES ML/G BLACK BEANS, DRIED
rinsed
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
4 6E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
½ 2.5
TEASPOON ML CUMIN
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML CORIANDER
chopped, to sprinkle on top

Directions

Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, 4 teaspoons olive oil, 2 tablespoons wine vinegar, ½ teaspoon cumin and salt and pepper to taste.

Mix well, sprinkle with 2 tablespoons chopped coriander.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 339 27% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 18g 71%
Sugars g
Protein 30g
Vitamin A 15% Vitamin C 49%
Calcium 11% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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