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Corn & Cheese Chili

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound bacon
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32 ounces corn
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16 ounces red kidney beans
light
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16 ounces red kidney beans
dark
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28 ounces italian plum (roma) tomatoes
in puree
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1 medium onions
chopped
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1 medium green bell peppers
chopped
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1 tablespoon chili powder
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1 teaspoon cumin
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½ teaspoon salt
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1 cup cheddar cheese
sharp, grated
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Ingredients

Amount Measure Ingredient Features
226.8 g bacon
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924.8 ml/g corn
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462.4 ml/g red kidney beans
light
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462.4 ml/g red kidney beans
dark
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809.2 ml/g italian plum (roma) tomatoes
in puree
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1 medium onions
chopped
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1 medium green bell peppers
chopped
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15 ml chili powder
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5 ml cumin
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2.5 ml salt
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237 ml cheddar cheese
sharp, grated
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Directions

Cut the bacon into ½ inch strips and fry until crisp.

Drain. Place the bacon fat in a heavy pot.

Drain the corn, light and dark kidney beans, and tomatoes, reserving the liquid.

Put the vegetable liquids, onion, and green pepper in the bacon fat, cook until the liquid is reduced by half.

Add the corn, beans, tomatoes, chili powder, cumin, and salt.

Heat to quite hot. Stir in the grated cheese and cooked bacon and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 40940% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 1351mg 56%
Total Carbohydrate 14g 14%
Dietary Fiber 12g 48%
Sugars g
Protein 49g
Vitamin A 25% Vitamin C 50%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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