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Corn & Cheese Chili

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Submitted by Ripa

YIELD

8 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

½ 226.8
POUND G BACON
32 924.8
OUNCES ML/G CORN
16 462.4
OUNCES ML/G RED KIDNEY BEANS
light
16 462.4
OUNCES ML/G RED KIDNEY BEANS
dark
28 809.2
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
in puree
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML SALT
1 237
CUP ML CHEDDAR CHEESE
sharp, grated

Directions

Cut the bacon into ½ inch strips and fry until crisp.

Drain. Place the bacon fat in a heavy pot.

Drain the corn, light and dark kidney beans, and tomatoes, reserving the liquid.

Put the vegetable liquids, onion, and green pepper in the bacon fat, cook until the liquid is reduced by half.

Add the corn, beans, tomatoes, chili powder, cumin, and salt.

Heat to quite hot. Stir in the grated cheese and cooked bacon and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 409 40% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 1351mg 56%
Total Carbohydrate 14g 14%
Dietary Fiber 12g 48%
Sugars g
Protein 49g
Vitamin A 25% Vitamin C 50%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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