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Coriander Spiced Scallops with Orange Ginger Dressing & Greens

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Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.

Yield

4
servings

Prep

16
min

Cook

5
min

Ready

23
min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons orange juice, concentrated
thawed
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2 tablespoons balsamic vinegar
white
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3 tablespoons olive oil, extra-virgin
divided
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2 teaspoons ginger
freshly peeled and minced
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1 tablespoon cilantro
freshly chopped
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2 tablespoons coriander seeds
coarsely crushed in resealable bag with mallet
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16 each sea scallops
side muscles removed
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9 cups mixed salad greens
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1 each oranges
peel and pith removed, cut between membranes into segments
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Ingredients

Amount Measure Ingredient Features
45 ml orange juice, concentrated
thawed
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30 ml balsamic vinegar
white
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45 ml olive oil, extra-virgin
divided
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10 ml ginger
freshly peeled and minced
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15 ml cilantro
freshly chopped
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30 ml coriander seeds
coarsely crushed in resealable bag with mallet
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16 each sea scallops
side muscles removed
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2.1 l mixed salad greens
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1 each oranges
peel and pith removed, cut between membranes into segments
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Directions

Whisk thawed concentrate orange juice, balsamic vinegar, 1 tablespoon oil, ginger, and cilantro in small bowl.

Season with salt and freshly ground black pepper to taste.

Put crushed coriander seeds on plate.

Sprinkle scallops with salt and pepper to taste, then press both sides in coriander to evenly and well coat.

Heat 2 tablespoons oil in large nonstick skillet over medium-high heat.

Add scallops and cook until golden brown and just opaque in center, 2 minutes per side.

Divide greens, orange, and scallops evenly among 4 plates.

Drizzle dressing over and serve.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Easy & quick & the flavors go well together. My boyfriend and I really enjoyed this as a light dinner.

 

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 12077% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 30%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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