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Coriander Spiced Scallops with Orange Ginger Dressing and Greens

 
43
A delicious way to cook scallops. Very quick and easy to make. Not only looks pretty. But also tastes delicious. And it's so light and packed with goodness.

Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.

Yield

4

servings

Prep

16

min

Cook

5

min

Ready

23

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

3 tablespoons orange juice, concentrated
thawed
2 tablespoons balsamic vinegar
white
3 tablespoons olive oil, extra-virgin
divided
2 teaspoons ginger
freshly peeled and minced
1 tablespoon cilantro
freshly chopped
*
2 tablespoons coriander seeds
coarsely crushed in resealable bag with mallet
16 each sea scallops
side muscles removed
*
9 cups mixed salad greens
*
1 each oranges
peel and pith removed, cut between membranes into segments
*

Directions

Whisk thawed concentrate orange juice, balsamic vinegar, 1 tablespoon oil, ginger, and cilantro in small bowl.

Season with salt and freshly ground black pepper to taste.

Put crushed coriander seeds on plate.

Sprinkle scallops with salt and pepper to taste, then press both sides in coriander to evenly and well coat.

Heat 2 tablespoons oil in large nonstick skillet over medium-high heat.

Add scallops and cook until golden brown and just opaque in center, 2 minutes per side.

Divide greens, orange, and scallops evenly among 4 plates.

Drizzle dressing over and serve.

 

* not incl. in nutrient facts

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Comments

Easy & quick & the flavors go well together. My boyfriend and I really enjoyed this as a light dinner.

over 6 years ago

Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 12077% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 30%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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