Company Cheese Spread
The perfect companion for sandwiches and crackers that is great for a picnic, or even a light snack.
Yield
2 servingsPrep
15 minCook
0 minReady
15 minTrans-fat Free, Good source of fiber, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | ounces |
cheddar cheese
low-fat, sharp |
|
| 4 | ounces |
ricotta cheese
non-fat |
|
| ½ | cup |
walnuts
|
|
| ½ | cup |
figs
dried |
*
|
| ¼ | cup |
parsley leaves
|
|
| ¼ | cup |
sweet red bell peppers
chunked OR 2 tablespoon canned pimento |
|
| 1 | each |
garlic cloves
|
|
| 2 | tablespoons |
milk
low, or non-fat |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 115.6 | ml/g |
cheddar cheese
low-fat, sharp |
|
| 115.6 | ml/g |
ricotta cheese
non-fat |
|
| 118 | ml |
walnuts
|
|
| 118 | ml |
figs
dried |
*
|
| 59 | ml |
parsley leaves
|
|
| 59 | ml |
sweet red bell peppers
chunked OR 2 tablespoon canned pimento |
|
| 1 | each |
garlic cloves
|
|
| 3E+1 | ml |
milk
low, or non-fat |
|
Directions
If using a food processor, cut low-fat cheddar cheese into cubes. Process until finely chopped. Add ricotta cheese, process about 10 seconds. Add remaining ingredients, except milk, and process until all ingredients are finely chopped. Add milk as needed to reach desired consistency.
Serve with crackers or crisp vegetable sticks.
Each serving contains about: Calories 79.3, Fat 5.61G, Sodium 58.0MG, Cholesterol 10.4MG, Protein 3.58G, Carbohydrates 4.71G, Fiber 1.10G
