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Cold Sweet & Sour Soup

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Yield

6 servings

Prep

15 min

Cook

40 min

Ready

9 hrs

Ingredients

Amount Measure Ingredient Features
3 ounces olive oil Camera
7 ounces onions
chopped
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10 ½ ounces cabbage
chopped
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10 ½ ounces tomatoes
chopped
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1 pint water * Camera
3 ¼ ounces lemon juice Camera
4 tablespoons honey Camera
3 ¼ ounces orange juice Camera
1 ounce tofu
balls
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Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Directions

Heat oil and sauté onions until translucent.

Add cabbage and sauté 5 minutes more.

Add tomatoes, water, lemon juice, honey and simmer for 15 to 20 minutes.

Season with salt and pepper and remove from heat.

Pour soup into food processor and purée to a smooth consistency.

Refrigerate for 6 to 8 hours.

Before serving, blend soup with orange juice.

Place tofu balls in a dish and pour soup over the top.

Garnish with julienned cabbage and chervil leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 193 65% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 41%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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