Search
by Ingredient

Cold Asparagus with Sesame-Ginger Vinaigrette

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound asparagus
fresh
Camera
dressing
1 tablespoon sesame seeds
toasted
Camera
1 small garlic cloves
* Camera
1 teaspoon ginger
grated
Camera
2 tablespoons rice vinegar
Camera
2 tablespoons orange juice
Camera
2 teaspoons soy sauce, tamari
Camera
2 tablespoons vegetable oil
Camera
1 teaspoon sugar
Camera
¼ teaspoon red pepper flakes
Camera
¼ teaspoon sesame oil
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g asparagus
fresh
Camera
dressing
15 ml sesame seeds
toasted
Camera
1 small garlic cloves
* Camera
5 ml ginger
grated
Camera
3E+1 ml rice vinegar
Camera
3E+1 ml orange juice
Camera
1E+1 ml soy sauce, tamari
Camera
3E+1 ml vegetable oil
Camera
5 ml sugar
Camera
1.3 ml red pepper flakes
Camera
1.3 ml sesame oil
Camera

Directions

To toast sesame seeds, put them in a small skillet and heat, stirring frequently, until fragrant and just golden. Watch carefully.

Break off any woody parts of the asparagus stalks.

Bring lightly salted water to boil in a medium skillet, add asparagus and cook for 5 minutes or just until tender-crisp.

Immerse asparagus in ice-water to stop the cooking action.

Pat dry and arrange on a platter.

In a blender, combine the dressing ingredients and blend until thoroughly combined.

Pour dressing evenly over asparagus and serve.

Makes ⅓ cup.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 11066% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 15%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe