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Coconut Curried Wings

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Recipe

 

Yield

servings

Prep

30 min

Cook

45 min

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
24 each chicken wings
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½ teaspoon coconut extract
*
4 teaspoons curry powder
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6 tablespoons butter
melted
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1 cup milk
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2 cups mashed potatoes
instant
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3 tablespoons coconut, shredded (desiccated)
sweetened
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2 cloves garlic
minced
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Ingredients

Amount Measure Ingredient Features
24 each chicken wings
* Camera
2.5 ml coconut extract
*
2E+1 ml curry powder
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9E+1 ml butter
melted
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237 ml milk
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473 ml mashed potatoes
instant
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45 ml coconut, shredded (desiccated)
sweetened
* Camera
2 cloves garlic
minced
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Directions

Cut tips off wings.

In a large bowl, combine milk, extract and wings.

Stir to mix well.

Marinate at least 2 hours (or overnight).

In another bowl, combine potatoes, curry and coconut.

Take wings out of marinade and roll in potato mixture.

Place slightly apart on well greased cookie sheets.

Combine butter and garlic.

Drizzle over wings.

Bake, uncovered, at 375℉ (190℃) F until browned 40 to 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 45173% from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 26g 129%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 488mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 12g
Vitamin A 16% Vitamin C 14%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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