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Classic Swiss Steak-slow cooker

 

63

Yield

4

servings

Prep

15

min

Cook

Ready

7

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 each beef eye of round roast
steal
*
2 cups all-purpose flour
¼ tablespoon butter
4 ounces tomato sauce
1 each onions
sliced
1 each green bell peppers
sliced

Directions

Cut steak into serving portions.

Combine flour, salt, and black pepper in medium-size bowl.

Roll cut steaks in flour mixture, coating both sides.

Melt shortening or butter in a hot skillet.

Brown round steak on both sides, but do not cook.

Add tomato sauce, onion, and green pepper.

Cook low for 6 to 12 hours, or on high for up to 6 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 2615% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 12mg 0%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 12%
Sugars g
Protein 15g
Vitamin A 5% Vitamin C 50%
Calcium 2% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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