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Chunky Skillet Sausage Stew

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Recipe

 

Yield

servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound smoked sausage
fully cooked, cut in 2-inch chunks
6 small red skinned potatoes
unpeeled, quartered
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1 small onions
cut into 8 wedges
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14 ½ ounces tomatoes, stewed, canned
undrained
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teaspoon black pepper
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½ medium cabbage
cut in 6 wedges
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Ingredients

Amount Measure Ingredient Features
453.6 g smoked sausage
fully cooked, cut in 2-inch chunks
6 small red skinned potatoes
unpeeled, quartered
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1 small onions
cut into 8 wedges
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419.1 ml/g tomatoes, stewed, canned
undrained
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0.6 ml black pepper
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0.5 medium cabbage
cut in 6 wedges
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Directions

  1. In large skillet, combine all ingredients except cabbage; mix well.

Arrange cabbage wedges over top.

  1. Bring to boil. Reduce heat to medium-low; cover and cook 15 to 20 minutes or until vegetables are tender.

Spoon sauce from skillet over cabbage wedges before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 51763% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1959mg 82%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 56g
Vitamin A 4% Vitamin C 25%
Calcium 10% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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