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Chuck Wagon Beef Roast

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Submitted by shortybear63

Sweet, sour and salty chunks of beef roast just melted in my mouth. The spices added just right amount of yumminess. The sauce was so flavourful too. My plate was clean in the end, because I couldn’t leave anything behind. Yum!

YIELD

4 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 ½ 1.1
¾ 177
CUP ML KETCHUP
¾ 177
CUP ML APPLE JUICE
or white wine
1 15
TABLESPOON ML BROWN SUGAR
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML OREGANO
dried
0.6
TEASPOON ML CAYENNE PEPPER
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Spray a dutch oven with cooking spray. Heat over medium high heat until hot.

Add roast; cook 4 to 6 minutes, turning to brown evenly.

Combine ketchup and remaining ingredients.

Pour over roast and cover tightly.

Bake at 325℉ (160℃) for 2½ hours or until roast is tender. To serve, slice roast thinly; arrange on serving platter.

Spoon sauce over slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 76 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 715mg 30%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 44%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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