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Chocolate Banana Shake

Submitted by webby

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1

CUP MILK, SKIM
cold

1

EACH BANANAS
ripe, mashed

2

TABLESPOONS CHOCOLATE SYRUP

½

TEASPOON VANILLA EXTRACT

Directions

Blend all ingredients in a blender bowl until thick and frothy.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 221g (7.8 oz)

Amount per Serving

Calories 231 15% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 3mg 1%

Sodium 196mg 8%

Total Carbohydrate 14g 14%

Dietary Fiber 3g 10%

Sugars g

Protein 13g

Vitamin A 1% • Vitamin C 11%

Calcium 19% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Good source of fiber