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Choco-Banana Supreme Shake

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Submitted by Dale Trappman

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

2 hrs

Ingredients

½ 0.5
MEDIUM MEDIUM BANANAS
peeled
1 1
PACKAGE PACKAGE SHAKE MIX
diet chocolate *
1 15
TABLESPOON ML PEANUT BUTTER
smooth, frozen

Directions

Into each of 4 sections of ice cube tray pour 2 tablespoons soda (sections should be about ⅔ full), freeze until cubes are solid.

Wrap banana in plastic freezer wrap freeze until solid.

In blender combine remaining ½ cup soda, frozen banana half, dairy drink mix, and peanut butter, and process at high speed until smooth, scraping down sides of container as necessary.

Add soda cubes, 1 at a time, processing after each addition until ice is dissolved (mixture will be thick).

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 240 61% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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