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Chilled Puree of Carrot & Melon

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Submitted by doc

YIELD

6 servings

PREP

30 min

COOK

50 min

READY

Ingredients

4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
roughly diced
1 453.6
POUND G CARROTS
roughly chopped
4 946
CUPS ML CHICKEN BROTH
or lowsodium chicken broth
1 237
CUP ML CANTALOUPE
diced *
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML CORIANDER
ground
½ 2.5
TEASPOON ML CUMIN
ground
2 3E+1
TABLESPOONS ML MILK
3 45
TABLESPOONS ML YOGURT, PLAIN

Directions

Heat the oil in a stock pot over low heat.

Add the onions and slowly cook, stirring, for about 7 minutes.

Do not let them color.

Add the carrots and continue cooking, stirring, until most of their water has been released and they fall apart, about 35 minutes.

Add the stock, cover, bring to a boil, reduce the heat and simmer about 15 minutes.

Add the cantaloupe, salt, coriander and cumin and cook 2 minutes.

Strain and reserve the liquid.

Transfer the carrots, onions and cantaloupe to a blender or food processor and purée until very smooth.

Return the purée to the pot and add the reserved liquid.

Chill in refrigerator for 2-to-3 hours.

Combine the milk and the yogurt in a small bowl until smooth.

Reserve until serving.

Pour the soup into chilled soup bowls just before serving.

Decorate the surface by spooning 3 simple lines of yogurt mixture across the surface of each bowl of soup.

Using the handle end of the spoon, lightly drag across the 3 stripes at a 90-degree angle to make a “feathered” decoration.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 184 56% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 681mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 255% Vitamin C 11%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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