Chilled Cucumber & Bell Pepper Soup
Yield
2 servingsPrep
10 minCook
0 minReady
30 minLow Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | clove |
garlic
minced |
|
1 | tablespoon |
white vinegar
|
|
2 | teaspoons |
olive oil
|
|
8 | ounces |
yogurt
|
|
1 | cup |
watercress
|
|
1 | each |
cucumbers
peeled, seeded, chopped |
|
3 | tablespoons |
scallions, spring or green onions
minced |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | clove |
garlic
minced |
|
15 | ml |
white vinegar
|
|
1E+1 | ml |
olive oil
|
|
231.2 | ml/g |
yogurt
|
|
237 | ml |
watercress
|
|
1 | each |
cucumbers
peeled, seeded, chopped |
|
45 | ml |
scallions, spring or green onions
minced |
Directions
In a blender blend the garlic paste with the bread, the vinegar, the oil, the yogurt, the watercress, and salt and black pepper to taste until the mixture is smooth.
Stir in the cucumber, the bell pepper, the scallion, and the Tobasco; chill the soup for 20 minutes, and serve it with the croutons.