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Chilled Cream of Fennel Soup

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Chilled cream of fennel soup pureed silky-smooth with fresh tarragon, lemon juice, and half-and-half. A cool, elegant starter with a subtle anise flavor that’s ideal for warm-weather entertaining.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

This chilled fennel soup is refined, light, and perfect when you want a first course that feels special without a lot of fuss. Two whole fennel bulbs simmer with onions, garlic, parsley, and chicken broth until completely tender, then get pureed smooth and chilled before finishing with half-and-half.

The anise flavor of fennel mellows significantly when cooked. By the time it’s pureed and chilled, the flavor is gentle and sweet rather than aggressive. Fresh tarragon adds a complementary herbal note, and a generous quarter cup of lemon juice keeps the whole thing bright and prevents the cream from making it taste flat.

Chill the pureed base thoroughly before adding the half-and-half. The cream goes in cold-to-cold. This keeps the texture velvety and the flavor clean. Adjust the seasoning after adding the cream, since cold dulls flavors and you’ll likely need more salt.

Chef Tips

  • Puree in batches and blend until completely smooth. Any fibrous fennel pieces ruin the silky texture.
  • Chill for at least 3-4 hours. Lukewarm cream soup is not appetizing.
  • White pepper instead of black keeps the soup pale and elegant without visible specks.
  • Save the fennel fronds for garnish. Their feathery texture and mild anise flavor tie the presentation together.

Variations

  • Vegan version: Use vegetable broth and full-fat coconut milk instead of chicken broth and half-and-half.
  • Warm service: Serve this soup hot in winter. Just stir in the half-and-half over gentle heat without boiling.
  • Fennel-pear: Add a ripe pear to the pot while simmering for a sweeter, more complex flavor.

Ingredients

2 30
TABLESPOONS ML BUTTER
2 2
MEDIUM MEDIUM ONIONS
chopped
3 3
CLOVES EACH GARLIC
chopped
2 2
EACH EACH FENNEL BULB
slice crosswise *
¼ 59
CUP ML PARSLEY LEAVES
fresh, minced
5 1.2
CUPS L CHICKEN BROTH
¼ 59
CUP ML LEMON JUICE
1
X SALT
to taste *
1
X WHITE PEPPER
to taste *
2 10
TEASPOONS ML TARRAGON LEAVES
fresh, minced
2 473
1
X FENNEL BULB
fronds, to taste *

Directions

In a large, heavy pot, melt the butter.

Sauté the onions until they are soft.

Add the garlic, and sauté for another minute or so.

Add the fennel, parsley, and stock, and bring the mixture to a boil.

Reduce the heat, and simmer the mixture about 20 minutes, until the fennel is quite tender.

Purée the mixture in batches in a blender or food processor.

Stir in the lemon juice, salt, white pepper, and tarragon.

Chill the soup thoroughly.

Stir the half-and-half into the soup, and adjust the seasonings.

Serve the soup garnished with fennel fronds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 509g (18.0 oz)
Amount per Serving
Calories 353 60% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 525mg 22%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 25g
Vitamin A 19% Vitamin C 34%
Calcium 17% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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