Chili Con Seitan
Yield
6 servingsPrep
10 minCook
25 minReady
35 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 1 | large |
onions
chopped |
|
| 2 | each |
celery stalks
chopped |
|
| 4 | each |
garlic cloves
minced |
|
| 1 | each |
green bell peppers
chopped |
|
| 2 | cups |
seitan (wheat-meat)
ground |
* |
| 1 | teaspoon |
basil
|
*
|
| ½ | teaspoon |
oregano
|
|
| 1 | teaspoon |
cumin
|
|
| 1 | teaspoon |
chili powder
|
|
| ¼ | teaspoon |
cloves, ground
|
|
| 1 | x |
red hot pepper sauce
or cayenne, to taste |
*
|
| 2 | cups |
red kidney beans
cooked |
|
| ½ | cup |
liquid
from beans |
* |
| 4 | cups |
tomatoes, canned
|
|
| 1 | x |
soy sauce, tamari
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 1 | large |
onions
chopped |
|
| 2 | each |
celery stalks
chopped |
|
| 4 | each |
garlic cloves
minced |
|
| 1 | each |
green bell peppers
chopped |
|
| 473 | ml |
seitan (wheat-meat)
ground |
* |
| 5 | ml |
basil
|
*
|
| 2.5 | ml |
oregano
|
|
| 5 | ml |
cumin
|
|
| 5 | ml |
chili powder
|
|
| 1.3 | ml |
cloves, ground
|
|
| 1 | x |
red hot pepper sauce
or cayenne, to taste |
*
|
| 473 | ml |
red kidney beans
cooked |
|
| 118 | ml |
liquid
from beans |
* |
| 946 | ml |
tomatoes, canned
|
|
| 1 | x |
soy sauce, tamari
to taste |
*
|
Directions
Heat the oil in a large, heavy kettle.
Add the onion and celery. Sauté until almost tender.
Add the garlic, green pepper, gluten, and spices.
Sauté for a few minutes more.
Add the beans, cooking liquid, and tomatoes.
Cover and simmer for about 10 minutes.
Add tamari to taste.
Serve with cornbread or tortillas and a big green salad.
