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Chili Con Seitan

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 large onions
chopped
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2 each celery stalks
chopped
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4 each garlic cloves
minced
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1 each green bell peppers
chopped
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2 cups seitan (wheat-meat)
ground
*
1 teaspoon basil
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½ teaspoon oregano
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1 teaspoon cumin
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1 teaspoon chili powder
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¼ teaspoon cloves, ground
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1 x red hot pepper sauce
or cayenne, to taste
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2 cups red kidney beans
cooked
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½ cup liquid
from beans
*
4 cups tomatoes, canned
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1 x soy sauce, tamari
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 large onions
chopped
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2 each celery stalks
chopped
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4 each garlic cloves
minced
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1 each green bell peppers
chopped
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473 ml seitan (wheat-meat)
ground
*
5 ml basil
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2.5 ml oregano
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5 ml cumin
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5 ml chili powder
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1.3 ml cloves, ground
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1 x red hot pepper sauce
or cayenne, to taste
* Camera
473 ml red kidney beans
cooked
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118 ml liquid
from beans
*
946 ml tomatoes, canned
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1 x soy sauce, tamari
to taste
* Camera

Directions

Heat the oil in a large, heavy kettle.

Add the onion and celery. Sauté until almost tender.

Add the garlic, green pepper, gluten, and spices.

Sauté for a few minutes more.

Add the beans, cooking liquid, and tomatoes.

Cover and simmer for about 10 minutes.

Add tamari to taste.

Serve with cornbread or tortillas and a big green salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 16528% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 22%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 34%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 60%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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