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Chili Con Seitan

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Submitted by suzzyq

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH CELERY STALKS
chopped
4 4
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH GREEN BELL PEPPERS
chopped
2 473
CUPS ML SEITAN (WHEAT-MEAT)
ground *
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML CLOVES, GROUND
1 1
X X RED HOT PEPPER SAUCE
or cayenne, to taste *
2 473
CUPS ML RED KIDNEY BEANS
cooked
½ 118
CUP ML LIQUID
from beans *
4 946
1 1
X X SOY SAUCE, TAMARI
to taste *

Directions

Heat the oil in a large, heavy kettle.

Add the onion and celery. Sauté until almost tender.

Add the garlic, green pepper, gluten, and spices.

Sauté for a few minutes more.

Add the beans, cooking liquid, and tomatoes.

Cover and simmer for about 10 minutes.

Add tamari to taste.

Serve with cornbread or tortillas and a big green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 165 28% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 22%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 34%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 60%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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