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Chickpea & Eggplant Baked Pasta

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Submitted by happyzhangbo

Turn leftover chickpea and eggplant stew into a crispy-topped baked pasta with feta, fresh herbs, and crunchy breadcrumbs. High-fiber comfort food, ready in under an hour.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

50 min

Got leftover chickpea and eggplant stew sitting in the fridge? This is its second act, and honestly, it might steal the show.

Fusilli pasta gets tossed with the stew, crumbled feta, bright lemon juice, and handfuls of fresh mint or basil.

The whole thing goes into a baking dish, crowned with crunchy breadcrumbs, and bakes until the top turns golden and crisp.

Underneath that crackly crust, it’s creamy, herby, and deeply satisfying.

Pro Tips

  • Use whole wheat fusilli and whole wheat breadcrumbs for extra fiber and a nuttier flavor.
  • Goat cheese works as a tangier swap for feta if that’s what you have on hand.
  • Slightly undercook the pasta before baking. It finishes in the oven and won’t turn mushy.

Ingredients

3 710
CUPS ML -
leftover chickpea and eggplant stew, see recipe the link below *
8 231.2
OUNCES ML/G PASTA, FUSILLI
prefer whole wheat
½ 118
CUP ML BREAD CUBES, DRY
prefer whole wheat *
½ 7.5
TABLESPOON ML OLIVE OIL
or canola oil, or any vegetable oil
¾ 177
CUP ML FETA CHEESE
crumbled, or goat cheese
79
CUP ML BASIL
freshly chopped, or mint *
1 ½ 23
TABLESPOONS ML LEMON JUICE
or to taste
3 45
TABLESPOONS ML BASIL
freshly chopped, or mint leaves, for garnish

Directions

Preheat oven to 350°F.

Spray a 2-quart baking dish with cooking spray.

Bring a large pot of water to a boil.

Cook fusilli according to package directions.

Drain and rinse.

Mix together breadcrumbs and oil in a small bowl.

Add the pasta, stew, cheese, fresh mint (or basil) and lemon juice in a large bowl and toss until mix well.

Spread the mixture evenly in the prepared baking dish.

Sprinkle the breadcrumb mixture on top.

Bake until the topping is golden and crispy, 28 to 32 minutes.

Top with remaining basil or mint.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 297 25% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 317mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 23g
Vitamin A 6% Vitamin C 5%
Calcium 16% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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