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Chicken Breasts Ole'

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Submitted by whiteflower

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

3 3
WHOLE WHOLE CHICKEN BREASTS
boneless & split *
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
diced, canned
¾ 177
CUP ML CHEDDAR CHEESE
shredded
¾ 177
CUP ML MONTEREY JACK CHEESE
shredded
3 45
TABLESPOONS ML ONIONS
finely chopped
79
CUP ML BUTTER
melted
¼ 1.3
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML CUMIN
ground
1 237
CUP ML TORTILLA CHIPS
crushed *
1 1
X X TOOTHPICKS
wooden *

Directions

Remove skin from chicken.

Between sheets of waxed paper, pound each until ¼ inch thick.

Drain chilies and combine with the cheeses and onion.

Divide into 6 equal portions.

Sprinkle one portion down center of each breast.

Roll chicken around filling, folding in ends and securing with wooden toothpicks.

Combine the butter, chili powder and cumin. Coat rolls with butter mixture and roll in chips.

Arrange chicken, seam side down, in a shallow greased casserole.

Bake at 375℉ (190℃) for 45 minutes.

Serve with sour cream and taco sauce.

Goes great with mexican rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 204 85% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 282mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 7%
Calcium 22% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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