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Chicken Breasts Ole'

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 whole chicken breasts
boneless & split
* Camera
4 ounces green chili peppers
diced, canned
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¾ cup cheddar cheese
shredded
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¾ cup monterey jack cheese
shredded
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3 tablespoons onions
finely chopped
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cup butter
melted
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¼ teaspoon chili powder
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¼ teaspoon cumin
ground
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1 cup tortilla chips
crushed
* Camera
1 x toothpicks
wooden
*

Ingredients

Amount Measure Ingredient Features
3 whole chicken breasts
boneless & split
* Camera
115.6 ml/g green chili peppers
diced, canned
Camera
177 ml cheddar cheese
shredded
Camera
177 ml monterey jack cheese
shredded
Camera
45 ml onions
finely chopped
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79 ml butter
melted
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1.3 ml chili powder
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1.3 ml cumin
ground
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237 ml tortilla chips
crushed
* Camera
1 x toothpicks
wooden
*

Directions

Remove skin from chicken.

Between sheets of waxed paper, pound each until ¼ inch thick.

Drain chilies and combine with the cheeses and onion.

Divide into 6 equal portions.

Sprinkle one portion down center of each breast.

Roll chicken around filling, folding in ends and securing with wooden toothpicks.

Combine the butter, chili powder and cumin. Coat rolls with butter mixture and roll in chips.

Arrange chicken, seam side down, in a shallow greased casserole.

Bake at 375℉ (190℃) for 45 minutes.

Serve with sour cream and taco sauce.

Goes great with mexican rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 20485% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 282mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 7%
Calcium 22% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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