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Chicken & Rosemary Dumplings

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Recipe

 

Yield

2 servings

Prep

40 min

Cook

60 min

Ready

100 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small chicken
whole, skin removed
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3 quarts water
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1 each onions
finely chopped
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2 each celery stalks
finely chopped
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1 each carrots
finely chopped
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2 tablespoons cornstarch
dissolved in:
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cup water
cold
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2 each rosemary sprigs
fresh
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Dumplings
3 each rosemary sprigs
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1 ¼ cups water
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2 cups buttermilk baking mix
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Ingredients

Amount Measure Ingredient Features
1 small chicken
whole, skin removed
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3 quarts water
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1 each onions
finely chopped
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2 each celery stalks
finely chopped
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1 each carrots
finely chopped
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3E+1 ml cornstarch
dissolved in:
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79 ml water
cold
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2 each rosemary sprigs
fresh
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Dumplings
3 each rosemary sprigs
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296 ml water
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473 ml buttermilk baking mix
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Directions

Add the chicken to the water in a stockpot and bring to a boil; simmer, covered, about 20 minutes or until tender.

Remove the chicken to a plate to cool.

Add the onion, garlic, celery, and carrots to the stock and bring to a simmer.

Cut or tear the chicken into 2-inch pieces and return it to the stock.

Simmer for about 30 minutes, or until all the vegetables are very tender.

Stir the cornstarch mixture into the stock if you like a thick sauce.

DUMPLINGS: While the vegetables are cooking, bring to a boil 1¼ cups water in a small pan.

Turn off the heat and add three sprigs of rosemary.

Cover and let steep for 30 minutes.

Strain the rosemary tea and mix with about 2 cups of biscuit mix, slightly more if mixture is very gooey.

Bring the chicken stock back to a low boil and drop scant teaspoons of dumpling batter into the bubbles.

Gently push each dumpling aside with a spoon to keep dumplings from clumping together.

Add two more rosemary sprigs, lower heat, cover, and simmer 5 to 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 350% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 53% Vitamin C 6%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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