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Chicken And Coleslaw Wrap

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Submitted by happyzhangbo

.

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

30 min

Ingredients

5 144.5
OUNCES ML/G CHICKEN
chunky white meat, in water, drained
1 237
CUP ML COLESLAW
without dressing *
4 115.6
OUNCES ML/G PINEAPPLE
crushed, drained *
¼ 59
2 2
EACH EACH FLOUR TORTILLAS (8 INCH)
whole wheat, in diameter *

Directions

In a small bowl, add the chicken, coleslaw, pineapple and dressing.

Stir to mix evenly.

Cover and refrigerate for at least 25 minutes.

To serve, top each tortilla with the chicken mixture.

Fold both sides of each tortilla up over the filling, and then roll to close.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 226 25% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 285mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 0%
Sugars g
Protein 33g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 
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