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Chick Pea & Mushroom Bake

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Chick Pea and Mushroom Bake recipe

YIELD

6 servings

PREP

25 min

COOK

75 min

READY

100 min

Ingredients

112 112
GRAMS GRAMS CHICKPEAS (GARBANZO BEANS)
dried, or 300 g canned
7 ½ 7.5
ML ML LEMON JUICE *
1
X BLACK PEPPER
ground *
2 ½ 2.5
ML ML SUNFLOWER OIL *
125 125
GRAMS GRAMS MUSHROOMS
12 ½ 12.5
GRAMS GRAMS MARGARINE
12 ½ 12.5
GRAMS GRAMS WHOLE-WHEAT FLOUR
whole meal
150 1.5E+2
ML ML WATER *
12 ½ 12.5
GRAMS GRAMS SOY CHEESE, MOZZARELLA *
12 ½ 12.5
GRAMS GRAMS BREAD CRUMBS

Directions

Notes: Either Butter Beans or Chick Peas can be used in this recipe.

Preparation: Slice the mushrooms and grate the cheese.

Soak the dried chickpeas/butter beans as instructed on the packet.

Drain, and cook in a pan of unsalted boiling water fgor 40 to 50 minutes or until tender.

If using canned beans, just drain.

  1. Put the beans in a large greased ovenproof dish.

  2. Add the lemon juice and black pepper.

  3. Heat the oil in a pan and fry the mushrooms, then add to the dish.

  4. Heat the margerine in a non-stick saucepan and add the flour.

  5. Cook for 2 minutes over a low heat, stirring, then slowly add the water to make a puring sauce.

  6. Pour over the chick peas/butter beans and mushrooms.

  7. Sprinkle with cheese and breadcrumbs.

  8. Cook in the oven at 180C/350F/ for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 56 34% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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